I often struggle to strike a balance between healthy, hearty, and yummy. If there is one ingredient that has come to my rescue during such a dilemma, it has been Quinoa. Here, we present two recipes that place the grains at the heart of the dish. From hearty quinoa timbales to a refreshing couscous bowl, these healthy recipes are not only packed with flavour but also wholesome goodness.

Easy Healthy Vegetarian Recipes

Quinoa and Couscous Bowl with Asparagus and Avocado

• Preparation Time: 10 minutes

• Cooking Time: 15-20 minutes

• Servings: 2

Ingredients

• Asparagus stem – 20 gm
• Avocados – 30 gm
• Rocket leaf – 20 gm
• Quinoa – 50 gm
• Couscous – 70 gm
• Lemon – 1 wedge
• Honey – 10 ml
• Seasoning – 2 gm
• Parsley – 2 gm
• Black pepper – 2 gm

Method

1. Cook the quinoa and soak the couscous for the desired time.
2. Add lime seasoning, black pepper, and honey in timbale format.
3. Add the garnish of the avocado and asparagus. Serve immediately.

Timbale of Quinoa

• Preparation Time: 10 minutes

• Cooking Time: 15-20 minutes

• Servings: 2

Ingredients

• Quinoa – 120 gm
• Zucchini – 50 gm
• Avocado – 30 gm
• Rocket leaf – 20 gm
• Bell pepper – 10 gm
• Olive oil – 10 ml
• Salt to taste
• Black pepper to taste
• Lime as required

Method

1. Cook the quinoa and add seasoning.
2. Add the lime juice and other condiments.
3. Add grilled zucchini, avocado and rocket leaves. Toss lightly and serve.